Celebrate your strengths

Talking yourself up may feel awkward or out of character at first.

‘It might not come naturally straightaway, but talking about your achievements is actually about becoming more of who you are,’ says Peggy Klaus, author of Brag. ‘Think of it as getting to know yourself better, and honouring your unique strengths.

Become a great story teller

Avoid relaying long lists that start with the word I.

‘The repetition emphasises the fact that you’re talking about you, which can make people switch off,’ says Klaus. ‘Capture your audience’s interest by weaving accomplishments into colourful anecdotes, told with excitement, energy and delight’

Don’t get lost in a team

We want to be seen as part of the gang, rather than lone rangers pursuing our own interests. But most of us take this team spirit too far, says Klaus.

‘Be generous and give credit where it’s due, but make sure you highlight the part you played. You wouldn’t ignore anyone else’s contribution when debriefing after a project, so don’t skip yours.’

Ignore peer pressure

‘So many people are scared to tell their bosses about the work they’re doing in case colleagues think they’re sucking up,’ says Klaus.

Your colleagues are almost certainly keeping your employer posted about their efforts, whether via email or in meetings, so don’t hold back because you’re worried about what they’ll think.