To celebrate the launch of its new Stress Fix range, Aveda has enlisted the help of The Stress Management Society, which has suggested a series of stress-busting techniques and exercises. This month’s Dossier is entitled Stres Less, Feel Better, so every day this week we will be posting a tip for you to try at home or at your desk.
TRY THIS:
Alternate nostril breathing.
Fold your index and middle fingers towards your palm on your right hand. Then place your left thumb under your right nostril to ‘tape’ it up.
Inhale from the left nostril to the count of four. Gently pinch the left nostril with the right ring finger for as long as it is comfortable, working up to the count of 16. Release your thumb and exhale through the right nostril for a count of 8.
Now inhale through the right nostril for 4. Hold for as long as it is comfortable (up to 16 seconds). Exhale through the left nostril for 8.
Repeat for several minutes.
This exercise balances the brain’s serotonin, the chemical that regulates happiness. It pushes oxygen to the bottom of the lungs and helps remove toxins when you exhale. You will feel relaxed after this exercise, particularly in the shoulder area, and may experience heightened perception.
ABOUT THE STRESS MANAGEMENT SOCIETY
The Stress Management Society is dedicated to helping people tackle stress at work and at home. Its team of health and professional consultants offers consultancy, staff training, event organisation and stress-management products.
If you need help tackling stress, visit. www.stress.org.uk
Aveda’s Stress Fix body care range will be available in Aveda Salons, Spas, Stores and online from April.
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