body

Beat the gym guilt

Posted February 28th 2014, by Catherine Turner

We start a fitness regime with good intentions, but for many of us there can come a point where the call of the couch is stronger than the lure of putting on trainers. Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good.

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Beauty from Within

Posted February 25th 2014, by Perdita Nouril

Supplement your looks from the inside out

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Time-saving beauty

Posted February 3rd 2014, by Perdita Nouril

Make 2014 your most beautiful year yet.

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Sport Relief Swimathon blog

Posted January 6th 2014, by Laura Reynolds

Psychologies’ editorial intern Laura Reynolds is taking on the Sports Relief 2014 swimming challenge, and will be blogging about her training and sharing tips. Do you dare to join her?

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Turn back the clock

Posted December 2nd 2013, by Perdita Nouril

How to beat the blues during the gloomiest days of the year

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Footcare made simple

Posted October 31st 2013, by Psychologies

Put your best foot forward this winter

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