body

The potential of ta’i chi

Posted August 10th 2011, by David Servan-Schreiber

Does the Eastern discipline of ta’i chi have the power to transform the way we view and project our (inner) energy in the West?

Read more of this article

1 Comment

MOOD-BOOST: Yoga to calm your mind

Posted August 8th 2011, by Perri Lewis

In this month’s magazine you can find the ultimate guide to yoga, telling you exactly which style is right for you, whether you’re looking to relax, improve your body or uncover your spiritual side. To accompany this yoga special, each week in August we’re bringing you exercises from some of our favourite experts. This week, […]

Read more of this article

Psychologies yoga series

Posted August 1st 2011

This month, Psychologies brings you the ultimate guide to yoga. Inside the magazine you can work out which style is right for you, whether you want yoga to de-stress, relieve pain, work your body, or enrich your spiritual side. And to accompany the feature, every Monday this month our favourite experts will be giving you […]

Read more of this article

MOOD BOOST: Bath for one

Posted July 25th 2011

by Becky Freeth

Read more of this article

1 Comment

Get body confident

Posted July 19th 2011, by Amerley Ollennu

Body confidence, and the tools we need to make lasting changes for a better body and mind set, is the theme of August’s issue of Psychologies (out now). It includes everything from healthy eating plans to supplement suggestions, positive body image reinforcement and feel good products guaranteed to keep you – and your skin – happy. […]

Read more of this article

Eat avocado to boost your mood

Posted July 18th 2011, by Amerley Ollennu

‘Avocados are the fat and happy fruit’, says dermatologist and nutritionist Dr Nicholas Perricone. ‘They contain healthy fats that boost our mood and improve our sense of wellbeing.’ Include avocado in your diet by adding it to salads, sandwiches or enjoy half of one as a snack. Over time your will feel much better in […]

Read more of this article

More News

Most Popular Tagswellbeing / relationships / personality / health / society / emotions / happiness / Beauty / film / self knowledge

More Articles

Book a writing weekend

Book a writing weekend

If most of the time you’re prevented from getting on with writing or painting ...

Click here to read more
Visit the London Wellbeing Festival

Visit the London Wellbeing Festival

Psychologies' editor Suzy Greaves gives the lowdown on this year’s London Well...

Click here to read more
How to make small changes that last

How to make small changes that last

Why is it so tricky to change a habit? We all know deep down it’s hard. And it...

Click here to read more

Top 5 tests / Most popular

Related Articles

The price of beauty

The price of beauty

More than ever before, women are putting themselves under extreme pressure to ap...

Click here to read more
How to do an updo

How to do an updo

Can a new hairstyle change how people see us and more importantly, can our hairs...

Click here to read more