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BRAIN FOOD TIP OF THE DAY

Posted March 19th 2014, by Psychologies

Today’s Tip is by #BrainFood Psychologist Elaine Slater “During periods of high stress intensity it’s crucial to make time for rest and relaxation. Follow a routine that allows you time to transition from one part of the day to the next. Try going for leisurely walks on your lunch hour or spend ten minutes doing breathing exercises […]

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How to be a Natural Beauty

Posted March 19th 2014, by Perdita Nouril

A green guide to detoxing your skincare regime

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BRAIN FOOD TIP OF THE DAY

Posted March 17th 2014, by Psychologies

Today’s tip is by #BrainFood Personal Trainer Dan Roberts “Size matters! When buying sports trainers it’s really important to remember that your feet expand when you’re running. Therefore always go for half a size bigger and try on with a thick pair of socks before you purchase”. Keep checking the website for exercise and nutrition news, tips, and […]

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BRAIN FOOD TIP OF THE DAY

Posted March 12th 2014, by Psychologies

Today’s tip is by #BrainFood Nutritionist Yvonne Mcmeel: ‘They say the gut is your second brain (listen to your gut instinct) so it’s important to look after it. Ensure you consume lots of vegetables, water  and fibre to keep waste gently passing through the body. A sluggish digestive  system can be synonymous to sluggish thinking’. […]

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BRAIN FOOD TIP OF THE DAY

Posted March 10th 2014, by Psychologies

Today’s tip is by #BrainFood Personal Trainer Dan Roberts ‘Being a little sore after a workout is normal. It’s called DOMS – delayed onset muscle soreness. It usually hits 24-36 hours post workout. Don’t panic though, the pain is short-lived and is a great tell-tale sign that your workout is working!’ Keep checking the website for […]

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Brain Food Campaign

Posted March 3rd 2014, by Psychologies

Our new Brain Food campaign

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