body

MOOD BOOST: Happy-looking skin

Posted September 5th 2011

As we age our skin begins to drop making us look sadder, and this can have a big effect on our mood. Illamasqua‘s David Horne says the trick is: ‘hydration, elevation, limitation and luminosity. Hydrating the skin plumps out fine lines and reduces dullness. Elevation techniques such as using a lip pencil to draw your bottom lip line [...]

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10 ways to banish belly fat

Posted August 17th 2011

Fat around the waist not only looks unsightly, it also increases the risk of heart disease, and is now being linked to breast cancer and Alzheimer’s. Here’s how to tackle it. By Helen Foster

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MOOD BOOST: Yoga special

Posted August 15th 2011, by Perri Lewis

Simple breathing exercises to reduce pain

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The potential of ta’i chi

Posted August 10th 2011, by David Servan-Schreiber

Does the Eastern discipline of ta’i chi have the power to transform the way we view and project our (inner) energy in the West?

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MOOD-BOOST: Yoga to calm your mind

Posted August 8th 2011, by Perri Lewis

In this month’s magazine you can find the ultimate guide to yoga, telling you exactly which style is right for you, whether you’re looking to relax, improve your body or uncover your spiritual side. To accompany this yoga special, each week in August we’re bringing you exercises from some of our favourite experts. This week, [...]

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Psychologies yoga series

Posted August 1st 2011

This month, Psychologies brings you the ultimate guide to yoga. Inside the magazine you can work out which style is right for you, whether you want yoga to de-stress, relieve pain, work your body, or enrich your spiritual side. And to accompany the feature, every Monday this month our favourite experts will be giving you [...]

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