Eat avocado to boost your mood

By Amerley Ollennu
Eat avocado to boost your mood

‘Avocados are the fat and happy fruit’, says dermatologist and nutritionist Dr Nicholas Perricone. ‘They contain healthy fats that boost our mood and improve our sense of wellbeing.’ Include avocado in your diet by adding it to salads, sandwiches or enjoy half of one as a snack. Over time your will feel much better in both mind and body.

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